Do you subscribe to the concept that you are the Creatrix of your desired reality? Do you believe that you have the ultimate power to design and implement your wildest dreams into your physical existence? Most importantly, do you trust that you deserve your ultimate wishes?
Today I want to talk about belief, and how this is the most important thing you will EVER have in your life. Your beliefs are more important than your career, your relationships, your finances, your "to-do lists", etc.
This is because your beliefs create and shape your career, your relationships, your finances, and so on. Far too often we fall victim to our circumstances: we try so hard to produce a sale in our business with no success, we put so much effort into creating the perfect partner in our minds but they never come knocking at our doors. We are continuously trying the latest hair and beauty products, but we still don't feel beautiful enough. Do you know why these "failures" keep happening? C'mon...take a wild guess... that's RIGHT!
It's because our belief systems aren't supporting our actions.
Actions don't create results, beliefs do.
So where do our beliefs come from? You might be surprised to know there is a scientific explanation to this question.
Our belief systems are created and cultivated in our subconscious mind, which is located in our Central Nervous System (CNS). The CNS is what controls most of our bodily functions and emotions, and is comprised of our brain and spinal cord. So yes, your chakras therefore are governed by your CNS.
Everything that has ever happened in your life is stored in your subconscious mind, things that you consciously remember or don't. All of the trials, tribulations, triumphs, and traumas that you have experienced reside within your subconscious mind. And it is those experiences that have manufactured your ultimate beliefs and therefore your realities.
The amazing yet slightly scary truth about our subconscious: it makes up 95% of our waking experiences. Leaving only 5% of our waking life to be governed by our conscious minds! Do you see now how absolutely important your beliefs are? And how they, down to a science, support the creation of your reality?
If you're curious as to the nature of your subconscious, if you're wondering what your core beliefs truly are, just take a look at your life and that will tell you everything you need to know. If you are feeling unsatisfied and unfulfilled with your creations, then it is time to tap into and transform your belief systems.
Ok, so we've gone over how important your beliefs are and where they come from. So what if we realize that we want to change them? You will undoubtedly have to tap into your subconscious to do this. Here are 3 practical steps to change your beliefs and ultimately transform your entire existence.
1. Stream of Consciousness Journaling -
Some of us may not be too excited by this one, but it doesn’t have to be the daunting task journaling is made out to be. I’m not necessarily talking about writing the generic, “today I took a walk, and then ate cheetos, and then texted my ex, and cried because he never responded.” Which is something I’ve NEVER done...lol… The purpose here is to be aware of and clear your conscious thoughts so you can tap into your subconscious beliefs and observe what is happening there. The best way to clear your conscious mind is to close your eyes and focus on deep breathing for 20 seconds, after that just simply start writing. No predetermined topic, no judgements, just writing. The more you do this the more your subconscious mind will come to the surface and show you the deeply rooted beliefs that have been instilled inside of you. And then you will be able to determine what is serving you and what you need to let go of.
2. Watch Your Words -
What you speak will speak back to you. If you are someone who frequently engages in gossip, slander, judgment, tearing others down, and most importantly tearing YOURSELF down. Stop it! Stop it right now! Our words carry energy, where do you think the word “spelling” came from? We regularly cast spells with the words we say, and ultimately the thoughts we think. If you want a life that emanates love, confidence, and prosperity then you must speak words that reflect love, confidence, and prosperity. Easier said than done? Not really. Just do it. This is a great exercise that allows you to examine your thoughts as they are happening in real time. And don’t beat yourself up if you make a mistake and say something harsh, the fact that you recognized and corrected it you are creating new neural pathways bringing you closer to positive thoughts, and ultimately results. It is imperative that you eliminate words like “can’t”, “try”, or “impossible” from your vocabulary. Science has proven that there are infinite timelines which means there are infinite possibilities, to say anything is impossible is to block yourself from your limitless potential. To say you can’t do something is to reinforce to your subconscious mind that, in fact, you can’t do something. Your belief patterns will fortify this, and your thoughts will propel this negativity forward into low-level emotions ending in an undesired result.
3. Ask Questions -
Ask and you shall receive. If you sit down and ask your subconscious questions it will undoubtedly give you the answers. Maybe not the answers you were hoping for, but the truth nonetheless. The exponential truth of your life resides within your subconscious. Of course it’s great to commune with your mentors and like-minded people to gain outside perspectives, for perspective gives us the chance to look at things objectively which is important if we are looking to serve ourselves and others. However, true power resides within listening to ourselves, having our own backs. In order to help others, we must help ourselves first. Initially this will take some time to master, so stay consistent and patient in this process of answering your own questions. I promise you, the more you do it, the easier it will become.
This only scratches the surfaces of what we can do to transform our core beliefs into support systems which help us thrive, nonetheless I am hopeful that these steps will aid in your ultimate ascension. Cos that's my mission! I believe in you, so I will do whatever it takes to help you believe in yourself.
If you're looking for one-on-one style support, click this link to schedule your free Discovery Session, and we'll discuss where you are in your life, where you'd like to be, and ultimately see if my mentorship program resonates with your ultimate goals.